Om Namah Shivaya - ??I bow to Shiva, the supreme deity of transformation who represents the truest, highest self?. This mantra reminds us to honour the divine within ourselves and to treat ourselves as such. Shiva is the supreme Lord of Yoga who transforms energy into higher light. He is known as the destroyer of evil.
The Tree Pose, also known as Vrikshasana can be traced back to the ancient Vedic texts where it is described as a tool for psychic heat building. It grounds us and at the same time we connect to the divine within ourselves, we allow our life force to rise, bringing unity, balance and alignment to our Being.
Copyright Frankey Craig 2017
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