Cow comes to you today to remind you to give your spirit strength by nourishing your body. She brings health, generosity and abundance.

Cow represents the devotion of motherhood, as they provide nutrition to the children and people of the world. Cows themselves are good mothers raising and protecting their young from danger, providing them with proper food intake and minding them when they have strayed too far.

Cow will demonstrate how to eat properly. Are you eating enough fruits and vegetables? Are you happy at home? Cow can teach how to make those changes that are needed to balance to the joy in your surroundings.

Everybody is unique. People widely vary in which foods make them feel great or awful, how far they can push their endurance, how sensitive they are to the stimuli around them, and what they need to feel their best.

If your intuition tells you that something doesn’t feel right, avoid it – no matter how many others tell you it has been beneficial for them. Only you know what is best for you, so make a habit of observing the subtle signals of your body.

You are encouraged to research how to grow food and respect the earth as a sacred being. Rather than diving into a fast-food joint for a quick fix of fat, source your food from the natural environment and view eating as a sacred act.

A healthy diet teamed with exercise, is the quickest way to self-esteem and fantastic energy levels!



















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